Cognitive behavioural therapist

Cognitive behavioural therapists help patients change negative patterns of thinking or behaviour with talking therapy.


Typical Salary

£37,000 – £53,000

per year

Working Hours

37–40

hours per week

Career Area

Psychotherapists and cognitive behaviour therapists

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Day-to-day tasks

You could work with individuals or groups to:

  • assess if a client will benefit from cognitive behavioural therapy
  •  discuss therapy plans, build trust and teach skills and techniques
  •  focus on what a client wants to change and encourage them to talk
  •  give advice to other health professionals and talk to family members
  •  keep records and follow data protection and confidentiality rules

Skills needed

  • counselling skills including active listening and a non-judgemental approach
  • knowledge of psychology
  • the ability to understand people’s reactions
  • active listening skills
  • patience and the ability to remain calm in stressful situations
  • sensitivity and understanding
  • the ability to accept criticism and work well under pressure
  • excellent verbal communication skills
  • to be able to use a computer and the main software packages competently

How to get into this role

You can get into this job through a university course or by applying directly.

Career progression

With experience you could:

  • supervise other cognitive behavioural therapists
  •  work as an independent practitioner and set up your own practice to see clients privately
  •  specialise in teaching or research for a healthcare trust, college or university